Tangy Guacamole Mash

Combine:
2 ripe avocados,
1/2 cup plain Pequea Valley Farm yogurt,
1/2 chopped small red onion,
1/2 chopped small jalapeno,
1/4 cup chopped cilantro (or 3 drops of doTERRA cilantro essential oil),
the juice of 1 lime,
1/2 teaspoon kosher salt